My Approach

Person Centered Therapy

Person-Centered Therapy is a compassionate, empowering approach that puts you at the center of your own healing and growth. Developed by Carl Rogers, this therapy offers a non-judgmental environment where you can freely explore your thoughts, feelings, and experiences, with my support and respect. With unconditional acceptance, deep understanding, and authenticity, Person-Centered Therapy helps you build self-awareness, heal from past wounds, and move toward a more fulfilling life at your own pace.

Solution Focused Therapy

Solution-Focused Therapy is a warm, practical approach that focuses on helping you discover your strengths and find solutions that work for you. We’ll explore what’s already going well in your life and build on those positive aspects. This therapy is all about finding real, actionable steps you can take to move forward, while empowering you to feel in control of your own journey. Together, we’ll create a path that brings hope, clarity, and a renewed sense of confidence for the future.

Grief Therapy

Grief Therapy provides a safe space where you can process and navigate the complex emotions of loss at your own pace. Whether you're mourning the death of a loved one, pet, relationship, experiencing a major life change, or dealing with unspoken grief, Grief Therapy helps you understand and express your feelings without judgment. With my support, you’ll gain tools to live with grief, understand elements of the grief process you might be experiencing, find meaning in those experiences, and slowly rebuild your new sense of self as you move through the every day.